What is Barre?
Barre is a full-body, low impact workout that incorporates ballet-inspired moves. The class focuses on small and controlled movements with light weight or resistance, isometric holds and high repetition, designed to burn 500-700 calories per class, while sculpting the body at the same time.
Barre helps to improve your overall posture, change your body composition, strengthen and tone your muscles without increasing bulk, and reduce stress. You can have all these benefits without actually having to attempt a plié. No dance background is necessary!
Barre technique is great for all ages and fitness levels. Each workout can be modified, so it is a safe option if you are recovering from injury, expecting or had a baby.
We truly believe that success and happiness come from the human factor. That’s why we’re always glad to meet new friends who are ready to become part of our company, community and family. Feel free to stop by at any time and see what we are doing and how. We are building our culture with the addition of each member.
If you are a fitness superstar or want to help with front desk/barista tasks please email us your resume and brief letter about yourself to email@example.com.
Looking forward to hearing from you!